By Abe Assaad; Monica Forquer, CPT, MS; Melissa Otterbein, MPH, CHES, Certified USA Triathlon Level […]
Category: Weight Gain
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The Power of Routine: Healthy Habits for a Better Life
Life can be a whirlwind of decisions—what to eat, when to exercise, when to rest, when […]
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Do You Really Need 10,000 Steps Per Day?
A few years back, I met up with an old friend I hadn’t seen in […]
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No Time For Exercise? How About a 1 Minute Workout?
Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy […]
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Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner
In the world of fitness, few names resonate as profoundly as Don Wildman’s. A trailblazing […]
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Back to School: Nutritious Lunch Ideas for Kids
Use Website In a Screen-Reader Mode Accessibility Screen-Reader Guide, Feedback, and Issue Reporting | Back […]