Health Tips – BM Fitness

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Meeting the Needs of People with Intellectual Disabilities Through Fitness

By Abe Assaad; Monica Forquer, CPT, MS; Melissa Otterbein, MPH, CHES, Certified USA Triathlon Level […]

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Stillness” is the enemy of biology. Our bodies were designed for movement, not prolonged, uninterrupted sitting. Yet, one of the […]

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Life can be a whirlwind of decisions—what to eat, when to exercise, when to rest, when […]

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A few years back, I met up with an old friend I hadn’t seen in […]

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Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy […]

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In the world of fitness, few names resonate as profoundly as Don Wildman’s. A trailblazing […]

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ACE Fitness 0 Behavior Change Behavior Change How to Make Exercise a Regular Habit in […]

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ACE Fitness 0 Women’s Health Women’s Health A Woman’s Guide to Gaining Muscle with Weight […]

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Gone are the days when people were new to the concept of Mental Health, a […]